Quiet Your Inner Critic - Positive Self Talk Journal
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This guided journal offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self-esteem and mental health, the journal helps readers recognize negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self-criticism sneaks back in, and cultivate a more positive relationship with themselves overall. Whetherthe negative inner conversation stems from body image, work expectations, personal life goals, or specific challenging moments, Quiet Your Inner Critic offers a holistic and inclusive way to treat ourselves more gently and find a more positive way to speak to our inner selves.
Local Delivery Red Deer, Lacombe, Blackfalds, Ponoka:
Orders placed before 10am on business days will be delivered the same business day.
Local Delivery Calgary & Edmonton:
Orders placed before 10am on business days are delivered the next business day. Orders placed after 10am will be delivered two business days after. ie) If you order at 10:30am on Tuesday, your gift will be delivered on Thursday.
Canada-wide shipping:
Orders are shipped out the same or next business day. Arrival depends on the shipping method selected.
Western Canada shipping times: Approximately 2-5 business days.
Rest of Canada shipping: 2-8+ business days.
For more information refer to our shipping policy page.
*due to the nature of shipping Gift Smack can never guarantee a specific delivery date*
