Quiet Your Inner Critic - Positive Self Talk Journal

Quiet Your Inner Critic - Positive Self Talk Journal

Regular price$22.50
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This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.

This guided journal offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self-esteem and mental health, the journal helps readers recognize negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self-criticism sneaks back in, and cultivate a more positive relationship with themselves overall. Whetherthe negative inner conversation stems from body image, work expectations, personal life goals, or specific challenging moments, Quiet Your Inner Critic offers a holistic and inclusive way to treat ourselves more gently and find a more positive way to speak to our inner selves.

Local Delivery Red Deer, Lacombe, Blackfalds, Ponoka:

Orders placed before 10am on business days will be delivered the same business day.

Local Delivery Calgary & Edmonton:

Orders placed before 10am on business days are delivered the next business day. Orders placed after 10am will be delivered two business days after. ie) If you order at 10:30am on Tuesday, your gift will be delivered on Thursday. 

Canada-wide shipping:

Orders are shipped out the same or next business day. Arrival depends on the shipping method selected.

Western Canada shipping times: Approximately 2-5 business days.

Rest of Canada shipping: 2-8+ business days.

For more information refer to our shipping policy page.

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